Beneficial -‘C’ for CURD OR ‘D’ Dahi

Curd is a traditional milk-based product that is used extensively in India in various preparations. Whereas, yogurt refers to the pasteurized commercial food by adding two strains of bacteria. Curd is a nutrient-dense food that is recommended to all age groups unless for people with lactose intolerance. Its health benefits have been given in the below picture.

It is easy to set a curd with experienced hands which requires more patience to understand its method.

Curd is extensively used in our cooking which includes lassi, biryani, smoothie, raita, curd rice, flavoured dips, chats, shrikhand, marinations for paneer tikka, chicken, aloo Tikki, etc.

Here is a quick method to make a thick curd at home.

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