Mixed Lentil Dosa

Mixed lentil dosa is an amazing dish for both breakfast or evening snacks. It gives satiety (stomach fullness) as it contains lentils more like Adai/Pesarattu dosa.Lentil dosa not only is a mouthful but also gives a traditional...

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SATTU- A Superfood

SATTU is a common drink in Northern parts of India, now is getting all the limelight due to its incredible health benefits. How is Sattu prepared? Sattu is easily available in all parts of India. It is prepared by dry...

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Healthy Potato Wedges

What makes your evening so bright? Everyone’s favourite is crispy, tangy Potato wedges with tenderness inside and crackly crust.These are either baked or deep-fried or air-fried are seasoned. It is a quick recipe and may...

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The ultimate TEA guide

The Ultimate Tea Guide Every day when I slow down to the kitchen in the morning would think of something fascinating to my taste buds. Would it be herb-infused tea? No, had it yesterday. What about green tea today? Again...

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Mango Beet Smoothie

Start your day with this delicious and healthy mango beetroot smoothie. This is low in calories, rich in iron, magnesium, Vitamin A, B6 & C. You may add lemon juice, carrot, mint to make it more bioavailable. ...

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Practise Respiratory Hygiene

As Covid-19 is spreading in our community, care should be taken with respect to our Respiratory hygiene. Standard precautions are meant to reduce the risk of its transmission. The control of the spread of pathogens from the...

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Foods for brittle nails

“Nails are indicators of an internal health of our body”. Imperfections can give clues about our overall health. The nails with discoloration, irregular shape and brittleness could be due to deficiency of nutrients. Some of...

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Mom’s healthy world!

Pampering is not restricted to children, even the parents need it when they are taking infinite challenges in their day-to-day life.What is the better way you can make Mother’s Day special? loading gifts, joining her in...

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MAD OVER MANGO

Who doesn’t like mangoes? Most of us crave this fruit and wait for every summer to enjoy mangoes. Let us know the health benefits of consuming MANGOES.

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