Infused water is trending in the recent past and is a delicious drink to be consumed all time. It is blended with fruits alone/with vegetables that give enormous health benefits when consumed as they contain vital nutrients necessary for the body. One can explore unlimited variations in preparing SPA-water. For example, lemon-infused water has its greater benefits of supporting our healthy skin, maintaining pH level and providing Vitamin C.
We have to keep ourselves hydrated in our busy schedules especially during Summer. This is the way to drink more water which is important for many metabolic functions.
Why SPA-water?
- The natural flavour of fruits & vegetables is imparted into the water
- provides nutrients present in the fruits & vegetables.
- an absolute replacement of plain water
In addition, replacing this with any soft drinks helps decrease calorie intake and helps in reducing weight.
Make sure water is free from contaminants and fruits/vegetables need to be washed thoroughly.
Fruit peels (orange, sweet lime, etc.) can also be infused in water with fruits. SPA-water may taste off-flavour when stored for a longer time.